Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Fred Tompkins
Team: Gold's Gym - Chapel Hill (Douglasville, GA)
Date: Friday, October 20, 2017
Time: 32:40
Distance: 7.87 Miles
Completed:
Calories: 409
Speed (MPH): 14.4 Avg / 21.1 Max
Power (Watts): 184 Avg / 605 Max
Cadence (RPM): 82 Avg / 120 Max
Heartrate (BPM): 187 Avg / 189 Max

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