Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Saturday, October 21, 2017
Time: 16:03
Distance: 5.00 Miles
Laps: 5.0
Calories: 184
Speed (MPH): 18.7 Avg / 24.1 Max
Power (Watts): 168 Avg / 327 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 91 Avg / 133 Max

Laps

1.00 mi in 3:37
1.00 mi in 3:17
1.00 mi in 3:00
1.00 mi in 2:47
1.00 mi in 3:22