Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, October 24, 2017
Time: 44:05
Distance: 7.00 Miles
Laps: 4.7
Calories: 224
Speed (MPH): 9.5 Avg / 13.4 Max
Power (Watts): 61 Avg / 144 Max
Cadence (RPM): 70 Avg / 103 Max
Heartrate (BPM): 106 Avg / 157 Max

Laps

1.50 mi in 7:47
1.50 mi in 8:45
1.50 mi in 9:38
1.50 mi in 8:47
1.00 mi in 9:08