Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Thursday, October 26, 2017
Time: 14:04
Distance: 4.43 Miles
Laps: 1.1
Calories: 222
Speed (MPH): 18.9 Avg / 29.2 Max
Power (Watts): 239 Avg / 576 Max
Cadence (RPM): 53 Avg / 81 Max
Heartrate (BPM): 135 Avg / 139 Max

Laps

4.01 mi in 11:13
0.42 mi in 2:51