Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Sokol
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Saturday, October 28, 2017
Time: 30:32
Distance: 9.00 Miles
Laps: 9.0
Calories: 353
Speed (MPH): 17.7 Avg / 25.5 Max
Power (Watts): 168 Avg / 402 Max
Cadence (RPM): 96 Avg / 109 Max
Heartrate (BPM): 135 Avg / 239 Max

Laps

1.00 mi in 3:38
1.00 mi in 3:15
1.00 mi in 3:08
1.00 mi in 3:07
1.00 mi in 3:10
1.00 mi in 3:13
1.00 mi in 3:14
1.00 mi in 3:12
1.00 mi in 4:35