Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Pam Lewis
Team: Ovation Apartments (Lone Tree, CO)
Date: Monday, October 30, 2017
Time: 29:08
Distance: 7.00 Miles
Laps: 7.0
Calories: 208
Speed (MPH): 14.4 Avg / 21.3 Max
Power (Watts): 95 Avg / 243 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 144 Avg / 161 Max

Laps

1.00 mi in 4:01
1.00 mi in 4:09
1.00 mi in 4:11
1.00 mi in 4:16
1.00 mi in 4:20
1.00 mi in 4:08
1.00 mi in 4:03

Goal

7 Completed Laps