Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Thomas Hoskins
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Monday, October 30, 2017
Time: 30:40
Distance: 7.00 Miles
Laps: 7.0
Calories: 210
Speed (MPH): 13.7 Avg / 17.2 Max
Power (Watts): 90 Avg / 153 Max
Cadence (RPM): 54 Avg / 66 Max
Heartrate (BPM): 90 Avg / 117 Max

Laps

1.00 mi in 4:48
1.00 mi in 4:14
1.00 mi in 4:09
1.00 mi in 4:32
1.00 mi in 4:12
1.00 mi in 4:22
1.00 mi in 4:23

Goal

30 Minutes