Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, November 1, 2017
Time: 32:20
Distance: 6.54 Miles
Laps: 4.4
Calories: 193
Speed (MPH): 12.1 Avg / 14.2 Max
Power (Watts): 76 Avg / 178 Max
Cadence (RPM): 81 Avg / 95 Max
Heartrate (BPM): 57 Avg / 151 Max

Laps

1.50 mi in 7:08
1.50 mi in 7:01
1.50 mi in 7:19
1.50 mi in 8:01
0.54 mi in 2:51