Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: M Urban
Team: Wheatridge Recreation Center (Wheatridge, CO)
Date: Wednesday, November 1, 2017
Time: 29:56
Distance: 9.00 Miles
Laps: 9.0
Calories: 328
Speed (MPH): 18.0 Avg / 29.1 Max
Power (Watts): 158 Avg / 542 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 127 Avg / 163 Max

Laps

1.00 mi in 3:51
1.00 mi in 3:48
1.00 mi in 3:40
1.00 mi in 3:31
1.00 mi in 3:25
1.00 mi in 3:09
1.00 mi in 2:51
1.00 mi in 2:58
1.00 mi in 2:43

Goal

30 Minutes