Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: gabriel merithew
Team: YMCA - Inland Northwest - Sandpoint (Sandpoint, ID)
Date: Wednesday, November 1, 2017
Time: 20:01
Distance: 5.45 Miles
Laps: 5.4
Calories: 230
Speed (MPH): 16.3 Avg / 22.3 Max
Power (Watts): 167 Avg / 281 Max
Cadence (RPM): 77 Avg / 90 Max
Heartrate (BPM): 122 Avg / 171 Max

Laps

1.00 mi in 3:52
1.00 mi in 3:45
1.00 mi in 3:41
1.00 mi in 3:43
1.00 mi in 3:29
0.45 mi in 1:31