Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Thursday, November 2, 2017
Time: 28:55
Distance: 8.00 Miles
Laps: 8.0
Calories: 278
Speed (MPH): 16.6 Avg / 21.1 Max
Power (Watts): 136 Avg / 263 Max
Cadence (RPM): 78 Avg / 87 Max
Heartrate (BPM): 133 Avg / 170 Max

Laps

1.00 mi in 4:34
1.00 mi in 3:57
1.00 mi in 3:31
1.00 mi in 3:25
1.00 mi in 3:15
1.00 mi in 3:25
1.00 mi in 3:11
1.00 mi in 3:37