Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Donald McCarty
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Saturday, November 4, 2017
Time: 31:23
Distance: 7.51 Miles
Laps: 1.5
Calories: 264
Speed (MPH): 14.4 Avg / 20.1 Max
Power (Watts): 116 Avg / 197 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 126 Avg / 140 Max

Laps

5.00 mi in 19:54
2.51 mi in 11:29

Goal

30 Minutes