Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Melissa Clarkson
Team: YMCA - Metro Los Angeles - Torrance South Bay (Torrance, CA)
Date: Saturday, November 4, 2017
Time: 30:01
Distance: 6.45 Miles
Laps: 1.9
Calories: 195
Speed (MPH): 12.9 Avg / 18.5 Max
Power (Watts): 84 Avg / 171 Max
Cadence (RPM): 73 Avg / 91 Max
Heartrate (BPM): 160 Avg / 180 Max

Laps

3.37 mi in 16:17
3.08 mi in 13:44

Goal

30 Minutes