Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Accardi
Team: South Boulder Recreation Center (Boulder, CO)
Date: Thursday, November 9, 2017
Time: 45:20
Distance: 12.61 Miles
Laps: 3.8
Calories: 471
Speed (MPH): 16.7 Avg / 23.5 Max
Power (Watts): 149 Avg / 344 Max
Cadence (RPM): 70 Avg / 107 Max
Heartrate (BPM): 160 Avg / 239 Max

Laps

3.37 mi in 12:42
3.37 mi in 12:03
3.37 mi in 11:39
2.50 mi in 8:56