Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, November 10, 2017
Time: 15:34
Distance: 4.49 Miles
Laps: 1.1
Calories: 217
Speed (MPH): 17.3 Avg / 26.5 Max
Power (Watts): 208 Avg / 515 Max
Cadence (RPM): 49 Avg / 73 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 11:36
0.48 mi in 3:58