Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Friday, November 10, 2017
Time: 10:51
Distance: 3.37 Miles
Completed:
Calories: 146
Speed (MPH): 18.6 Avg / 26.9 Max
Power (Watts): 201 Avg / 454 Max
Cadence (RPM): 73 Avg / 102 Max
Heartrate (BPM): 155 Avg / 168 Max

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