Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jason Nichols
Team: Anytime Fitness - Esterhazy (Esterhazy, Canada)
Date: Friday, November 10, 2017
Time: 12:46
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 18.5 Avg / 25.7 Max
Power (Watts): 216 Avg / 439 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 155 Avg / 173 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.