Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ray Freeman
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Friday, November 10, 2017
Time: 30:05
Distance: 9.86 Miles
Laps: 1.4
Calories: 456
Speed (MPH): 19.7 Avg / 24.0 Max
Power (Watts): 228 Avg / 580 Max
Cadence (RPM): 61 Avg / 79 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

6.98 mi in 21:34
2.88 mi in 8:31

Goal

30 Minutes