Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Come Kindsfather
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Friday, November 10, 2017
Time: 18:25
Distance: 3.98 Miles
Laps: 1.2
Calories: 138
Speed (MPH): 13.0 Avg / 17.8 Max
Power (Watts): 101 Avg / 208 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 136 Avg / 158 Max

Laps

3.37 mi in 14:12
0.61 mi in 4:13

Goal

20 Minutes