Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joseph Manoskey
Team: Masonic Village - Elizabethtown (Elizabethtown, PA)
Date: Saturday, November 11, 2017
Time: 30:03
Distance: 7.36 Miles
Laps: 7.4
Calories: 224
Speed (MPH): 14.7 Avg / 19.1 Max
Power (Watts): 100 Avg / 244 Max
Cadence (RPM): 58 Avg / 70 Max
Heartrate (BPM): 121 Avg / 146 Max

Laps

1.00 mi in 4:17
1.00 mi in 4:06
1.00 mi in 4:03
1.00 mi in 4:00
1.00 mi in 3:57
1.00 mi in 4:25
1.00 mi in 3:33
0.36 mi in 1:42

Goal

30 Minutes