Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Ray Freeman
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Sunday, November 12, 2017
Time: 30:05
Distance: 9.44 Miles
Laps: 1.6
Calories: 443
Speed (MPH): 18.8 Avg / 26.5 Max
Power (Watts): 221 Avg / 490 Max
Cadence (RPM): 59 Avg / 83 Max
Heartrate (BPM): 139 Avg / 188 Max

Laps

6.01 mi in 18:59
3.43 mi in 11:06

Goal

30 Minutes