Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Stephen Kraus
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Monday, November 13, 2017
Time: 29:39
Distance: 8.02 Miles
Laps: 2.0
Calories: 325
Speed (MPH): 16.2 Avg / 23.5 Max
Power (Watts): 158 Avg / 383 Max
Cadence (RPM): 84 Avg / 100 Max
Heartrate (BPM): 138 Avg / 151 Max

Laps

4.01 mi in 14:46
4.01 mi in 14:53

Goal

30 Minutes