Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: TOM Jones
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Monday, November 13, 2017
Time: 30:21
Distance: 7.87 Miles
Completed:
Calories: 362
Speed (MPH): 15.5 Avg / 30.6 Max
Power (Watts): 175 Avg / 480 Max
Cadence (RPM): 64 Avg / 90 Max
Heartrate (BPM): 127 Avg / 143 Max

Goal

1 Completed Lap

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.