Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Oldroyd
Team: 3-1-5 Health Club (Lancaster, UK)
Date: Monday, November 13, 2017
Time: 18:07
Distance: 5 Miles
Completed:
Calories: 183
Speed (MPH): 16.5 Avg / 22.3 Max
Power (Watts): 144 Avg / 236 Max
Cadence (RPM): 51 Avg / 74 Max
Heartrate (BPM): 159 Avg / 189 Max

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