| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Monday, November 13, 2017 |
| Time: | 16:32 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 158 |
| Speed (MPH): | 16.1 Avg / 21.2 Max |
| Power (Watts): | 135 Avg / 242 Max |
| Cadence (RPM): | 53 Avg / 87 Max |
| Heartrate (BPM): | 118 Avg / 129 Max |
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