Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Donald McCarty
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, November 13, 2017
Time: 31:33
Distance: 7.06 Miles
Laps: 1.4
Calories: 230
Speed (MPH): 13.4 Avg / 18.5 Max
Power (Watts): 98 Avg / 209 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 105 Avg / 116 Max

Laps

5.00 mi in 21:55
2.06 mi in 9:38

Goal

30 Minutes