Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: westley swank
Team: YMCA - River Valley Regional - Eastern Lycoming (Muncy, PA)
Date: Monday, November 13, 2017
Time: 11:13
Distance: 3.37 Miles
Completed:
Calories: 136
Speed (MPH): 18.0 Avg / 21.2 Max
Power (Watts): 179 Avg / 266 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 142 Avg / 170 Max

Goal

100 Calories

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.