Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Jim Nichols
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, November 13, 2017
Time: 24:36
Distance: 7.78 Miles
Laps: 1.1
Calories: 390
Speed (MPH): 19.0 Avg / 28.3 Max
Power (Watts): 240 Avg / 436 Max
Cadence (RPM): 73 Avg / 95 Max
Heartrate (BPM): 150 Avg / 171 Max

Laps

7.22 mi in 22:04
0.56 mi in 2:32