Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: A Kong
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, November 13, 2017
Time: 9:52
Distance: 2.01 Miles
Laps: 1.3
Calories: 56
Speed (MPH): 12.2 Avg / 18.2 Max
Power (Watts): 73 Avg / 177 Max
Cadence (RPM): 42 Avg / 67 Max
Heartrate (BPM): 135 Avg / 141 Max

Laps

1.50 mi in 7:04
0.51 mi in 2:48