Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bryan Nave
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Tuesday, November 14, 2017
Time: 22:07
Distance: 6.98 Miles
Completed:
Calories: 325
Speed (MPH): 18.9 Avg / 28.4 Max
Power (Watts): 220 Avg / 468 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 140 Avg / 168 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.