Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, November 15, 2017
Time: 22:06
Distance: 4.02 Miles
Laps: 1.2
Calories: 138
Speed (MPH): 10.9 Avg / 19.7 Max
Power (Watts): 81 Avg / 144 Max
Cadence (RPM): 84 Avg / 102 Max
Heartrate (BPM): 121 Avg / 128 Max

Laps

3.37 mi in 17:20
0.65 mi in 4:46