Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Donald McCarty
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Wednesday, November 15, 2017
Time: 31:26
Distance: 6.57 Miles
Laps: 1.3
Calories: 204
Speed (MPH): 12.5 Avg / 17.6 Max
Power (Watts): 85 Avg / 275 Max
Cadence (RPM): 58 Avg / 76 Max
Heartrate (BPM): 101 Avg / 178 Max

Laps

5.00 mi in 23:24
1.57 mi in 8:02

Goal

30 Minutes