Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nicki Wiggins
Team: YMCA - Greater Cleveland - Parker Hannifin Downtown (Cleveland, OH)
Date: Wednesday, November 15, 2017
Time: 25:15
Distance: 4.01 Miles
Laps: 1.2
Calories: 117
Speed (MPH): 9.5 Avg / 16.6 Max
Power (Watts): 54 Avg / 127 Max
Cadence (RPM): 45 Avg / 85 Max
Heartrate (BPM): 100 Avg / 129 Max

Laps

3.37 mi in 20:28
0.64 mi in 4:47