Bent Spoke 4.00 mi

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Lap Details

Rider: Garrick Blalock
Team: The Gym - East Hill (Ithaca, NY)
Date: Wednesday, November 15, 2017
Time: 14:53
Distance: 4.01 Miles
Completed:
Calories: 170
Speed (MPH): 15.9 Avg / 25.0 Max
Power (Watts): 166 Avg / 395 Max
Cadence (RPM): 83 Avg / 112 Max
Heartrate (BPM): 137 Avg / 154 Max

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