Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Wednesday, November 15, 2017
Time: 26:15
Distance: 7.00 Miles
Laps: 7.0
Calories: 241
Speed (MPH): 16.0 Avg / 18.6 Max
Power (Watts): 129 Avg / 193 Max
Cadence (RPM): 79 Avg / 87 Max
Heartrate (BPM): 127 Avg / 149 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:45
1.00 mi in 3:52
1.00 mi in 3:34
1.00 mi in 3:29
1.00 mi in 3:33
1.00 mi in 3:54