Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: thomas wenger
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Wednesday, November 15, 2017
Time: 47:24
Distance: 13.48 Miles
Laps: 4.0
Calories: 514
Speed (MPH): 17.1 Avg / 28.3 Max
Power (Watts): 156 Avg / 403 Max
Cadence (RPM): 66 Avg / 88 Max
Heartrate (BPM): 155 Avg / 171 Max

Laps

3.37 mi in 11:52
3.37 mi in 11:26
3.37 mi in 11:29
3.37 mi in 12:37

Goal

1 Completed Lap