Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Wednesday, November 15, 2017
Time: 40:12
Distance: 10.76 Miles
Laps: 2.2
Calories: 399
Speed (MPH): 16.1 Avg / 25.5 Max
Power (Watts): 142 Avg / 382 Max
Cadence (RPM): 65 Avg / 86 Max
Heartrate (BPM): 124 Avg / 167 Max

Laps

5.00 mi in 18:46
5.00 mi in 18:22
0.76 mi in 3:04