Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Hardison
Team: Anytime Fitness - Windsor, VA (Windsor, VA)
Date: Wednesday, November 15, 2017
Time: 36:18
Distance: 7.30 Miles
Laps: 7.3
Calories: 201
Speed (MPH): 12.1 Avg / 19.3 Max
Power (Watts): 68 Avg / 188 Max
Cadence (RPM): 51 Avg / 84 Max
Heartrate (BPM): 154 Avg / 185 Max

Laps

1.00 mi in 4:19
1.00 mi in 4:38
1.00 mi in 6:05
1.00 mi in 4:37
1.00 mi in 4:40
1.00 mi in 4:54
1.00 mi in 5:03
0.30 mi in 2:02

Goal

5 Miles