Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: RAFI AHAMED
Team: Fitness Park - Stade de France (St Denis, France)
Date: Thursday, November 16, 2017
Time: 45:47
Distance: 11.55 Miles
Laps: 3.4
Calories: 406
Speed (MPH): 15.1 Avg / 22.4 Max
Power (Watts): 124 Avg / 251 Max
Cadence (RPM): 58 Avg / 87 Max
Heartrate (BPM): 162 Avg / 178 Max

Laps

3.37 mi in 12:35
3.37 mi in 13:35
3.37 mi in 12:49
1.44 mi in 6:48

Goal

400 Calories