Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: James Snashall
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Sunday, November 19, 2017
Time: 1:10:04
Distance: 20.22 Miles
Laps: 6.0
Calories: 771
Speed (MPH): 17.3 Avg / 22.5 Max
Power (Watts): 159 Avg / 309 Max
Cadence (RPM): 62 Avg / 90 Max
Heartrate (BPM): 19 Avg / 122 Max

Laps

3.37 mi in 11:28
3.37 mi in 11:21
3.37 mi in 11:37
3.37 mi in 11:43
3.37 mi in 12:04
3.37 mi in 11:51

Goal

30 Miles