Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Retallick
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Monday, November 20, 2017
Time: 23:40
Distance: 6.98 Miles
Completed:
Calories: 300
Speed (MPH): 17.6 Avg / 24.7 Max
Power (Watts): 187 Avg / 415 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 145 Avg / 160 Max

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