Rider: | Norm Paulson |
Team: | Wesley Commons (Greenwood, SC) |
Date: | Monday, November 20, 2017 |
Time: | 30:27 |
Distance: | 4.47 Miles |
Laps: | 4.5 |
Calories: | 97 |
Speed (MPH): | 8.8 Avg / 9.9 Max |
Power (Watts): | 30 Avg / 59 Max |
Cadence (RPM): | 55 Avg / 62 Max |
Heartrate (BPM): | 198 Avg / 239 Max |