Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Mark Lilley
Team: IDEXX Laboratories (Westbrook, ME)
Date: Monday, November 20, 2017
Time: 31:48
Distance: 8.32 Miles
Laps: 1.1
Calories: 389
Speed (MPH): 15.7 Avg / 30.6 Max
Power (Watts): 179 Avg / 567 Max
Cadence (RPM): 76 Avg / 106 Max
Heartrate (BPM): 163 Avg / 168 Max

Laps

7.87 mi in 29:12
0.45 mi in 2:36