Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ray Frank
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, November 20, 2017
Time: 27:21
Distance: 7.22 Miles
Completed:
Calories: 305
Speed (MPH): 15.8 Avg / 29.1 Max
Power (Watts): 162 Avg / 321 Max
Cadence (RPM): 83 Avg / 105 Max
Heartrate (BPM): 133 Avg / 142 Max

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