Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rob Johnson
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Monday, November 20, 2017
Time: 27:24
Distance: 7.31 Miles
Laps: 1.8
Calories: 292
Speed (MPH): 16.0 Avg / 24.8 Max
Power (Watts): 154 Avg / 381 Max
Cadence (RPM): 58 Avg / 88 Max
Heartrate (BPM): 69 Avg / 138 Max

Laps

4.01 mi in 14:11
3.30 mi in 13:13