Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, November 20, 2017
Time: 16:45
Distance: 4.00 Miles
Laps: 1.2
Calories: 140
Speed (MPH): 14.3 Avg / 21.2 Max
Power (Watts): 116 Avg / 168 Max
Cadence (RPM): 47 Avg / 60 Max
Heartrate (BPM): 139 Avg / 151 Max

Laps

3.37 mi in 13:24
0.63 mi in 3:21

Goal

5 Minutes