Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Joshua Hamilton
Team: YMCA - South Hampton Roads - Corporate (Chesapeake, VA)
Date: Monday, November 20, 2017
Time: 12:30
Distance: 3.37 Miles
Completed:
Calories: 125
Speed (MPH): 16.2 Avg / 23.3 Max
Power (Watts): 144 Avg / 304 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 157 Avg / 178 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.