Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Maryanne Askwyth
Team: Beverly Athletic Club (Beverly, MA)
Date: Wednesday, November 22, 2017
Time: 20:14
Distance: 4.33 Miles
Laps: 1.1
Calories: 156
Speed (MPH): 12.8 Avg / 22.9 Max
Power (Watts): 105 Avg / 228 Max
Cadence (RPM): 72 Avg / 113 Max
Heartrate (BPM): 142 Avg / 159 Max

Laps

4.01 mi in 18:31
0.32 mi in 1:43

Goal

20 Minutes