Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ron Armstrong Sr
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Wednesday, November 22, 2017
Time: 40:29
Distance: 7.87 Miles
Completed:
Calories: 320
Speed (MPH): 11.7 Avg / 24.2 Max
Power (Watts): 108 Avg / 294 Max
Cadence (RPM): 40 Avg / 70 Max
Heartrate (BPM): 124 Avg / 140 Max

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