Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Eric Nelson
Team: YMCA - Sanford-Springvale (Sanford, ME)
Date: Sunday, November 26, 2017
Time: 34:24
Distance: 7.62 Miles
Laps: 1.1
Calories: 304
Speed (MPH): 13.3 Avg / 28.0 Max
Power (Watts): 124 Avg / 476 Max
Cadence (RPM): 73 Avg / 101 Max
Heartrate (BPM): 132 Avg / 150 Max

Laps

7.22 mi in 30:00
0.40 mi in 4:24